It is the dark of winter now and it is important to honor the cycles of your body and the season. Here are a few tips, using the Mind Body & Business approach to support yourself in having a delicious life and profitable business.
Mindset – With only 38 days until Daylight Savings time begins, use the power of visualization to bring in the light to enhance your energy. You can light a candle and see yourself experiencing the energy that longer days and spring like temperatures will bring you. This type of exercise will give you the momentum to move ahead and accomplish what you would like to get done.
Self-Care – Move that body. Maybe it is just me, but it is so easy to hit the snooze button on a cold morning instead of working out. That’s ok, as long as you do something to honor your body that works so hard for you. 15 minutes of stretching, dancing or walking two times a day at least 3 days a week will do wonders for your attitude and energy to help you reach those lofty goals.
Business – Connection is key. Often we spend more time emailing and texting than actually having a conversation. Be bold and pick up the phone to follow up on that connection you made or to ask someone to be your client. The energy you receive from this small act will be very motivating. Remember – you will hear some no’s when you ask for what you want, but hearing a no, means you are closer to a yes!
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