Mindset Strategies–One of my favorite Stephen Covey’s Habits for Highly Successful People is to begin with the end in mind. Spend 3-5 minutes each day visualizing how you want your day to go – this activity will pre-pave the way for a productive and joyful day. Not only will you feel optimistic, you will energetically line things up to happen as you way you want them to.
Body/Self-Care Strategies – Consciously use your breathe to create calming energy – this is a wonderful exercise for success. When you breathe in for 5 seconds through your nose, filling your belly with your breathe and then release it through your mouth for 5 seconds, five times in a row, you’ll notice your body letting go of unnecessary stress and tension. This will allow you to do the important tasks you need to achieve with increased ease and grace.
Business Strategies – Rather than having ten things on your daily to-do list and doing them all halfway and feeling unproductive if you only finished 5 of those tasks, why not have three things on your to-do and celebrate your completion of those in a mindful and thoughtful manner? You can always add a thing or two if you complete everything in a timely manner. Make sure at least one of the items on your daily list is revenue-generating and you will be sure to get your medal at the end of the race.
The best thing about this success triathlon is you will not get sweaty, you’ll be creating some wonderful habits to enhance your flexibility and you can do practice these exercises on a regular basis.
Let me know if you do this for a week and I will send you a goodie in the mail. Good luck!
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